Oven-Baked Parmesan Courgette Fries
Prep: 20mins
Cook: 20mins
Serves: 4
Features: Dairyworks Parmesan Cheese
Ingredients
8 courgettes
1/4c coconut flour
1 egg
1c almond meal
1 tbsp. ground salt
100g parmesan
Method
Preheat oven to 180 degrees on bake.
Slice your courgettes into thirds lengthways and then into thirds lengthways again to create sticks.
Place in a large plastic ziplock bag and add coconut flour. Shake until well coated.
In a shallow bowl, crack in an egg and beat until combined. In another shallow bowl, add almond meal, parmesan and salt mixing together with a fork to create a coating mix.
Take a courgette stick coated in coconut flour and dip it into the egg mixture. Then place it into the coating mix and roll around until covered.
Transfer to a lined baking tray and repeat until all courgette sticks are coated.
Place in the oven for 10 minutes before carefully flipping over and cooking for a further 10 minutes. If they're not golden brown, grill them for 5 minutes before removing from the oven.
Garnish with fresh parsley and enjoy!
Serve with our Bunless Burgers
